"In my line of work, staying in shape is not a luxury.. it's a must.  But more importantly, for me.. it's about being healthy.  I met Alma Villareal while working out at the gym and immediately asked her to be my personal trainer.  Her enthusiasm and talent made her the right coach for me! 

I've been training with  Alma for the last three years.. and she's seen me through my wedding and now my first pregnancy.  Her dynamic style not only makes working out fun, but challenging as well.  She's an encourager when you need it.. a drill sergeant when you have to work a little harder.. and a motivator who helps you reach your goals.  Over the years, I've dropped two dress sizes and really seen my muscles take shape.

I feel very comfortable with Alma because of her experience.. and emphasis on proper nutrition.  It's all about the whole package.  A workout is only as successful as the food that fuels your body.. and she's always making sure I get the proper nutrients I need.

Whether you've looking to loose weight, tone up or train for a marathon.. Alma Villareal is the perfect choice.  She's helped me reach my goals.. and in five months she'll be helping me loose all the baby weight!" :)

Bianca Valenzuela
KSAT 12

Alma Villareal has been my personal trainer for four years. I’ve seen a lot of progress with her being my trainer. I work out four times a week with Alma, with her never focusing on just one area of my body, she caters her workouts to each individuals needs. I recommend her so strongly because her workout routines are unique among all the other trainers I’ve ever trained with. Alma senses when I’ve had a bad day and is always there with a cheerful, motivating attitude. After a good work out with Alma I feel rejuvenated, filled with confidence, and more motivated.

 Aida

I never thought of exercise as fun.  So after years of being a couch potato I shocked my friends and family when I joined Alma ’s fitness and weight loss boot camp in January ’09.

The boot camp classes are great for getting your body in shape.  Alma always changes the exercises so you never get bored with the same routine.  Now I actually enjoy exercising and look forward to each class.

In four months I have lost 23 pounds and almost 14 inches.  More importantly I have more energy, my body is more toned and I am motivated to regularly exercise.

So go ahead and get off that couch and take that first step to making a change in your life.

Lynette