Very Berry Protein Shake
1 cup frozen berries
1 cup frozen spinach
1/2 cup fat free plain Greek yogurt
1-1.5 scoops protein powder
1-1.5 cups unsweetened vanilla almond milk (depending on desired thickness)
1-2 packet’s artificial sweeteners (optional – depends on sweetness desired)
See video for instructions
Based on the lesser of the options listed above
Note that the carbs and sugar come primarily from the frozen berries and they are a great source of nutrients and fiber.
This is a great pre or post workout drink. It can also serve as a early day meal replacement.
Often times I make 1 & 1/2 times each ingredient listed. I drink 1/2 of what is yielded and put the other 1/2 in my yeti cup and drink it later or after my workout.
If you are in a very strict initial weight loss stage, you may split the normal size drink into two and do the same as above. This would yield only 165 calories per serving.
Hope you enjoy the Very Berry Shake. Please email any comments or questions to me at firstname.lastname@example.org