Stability Ball Exercise Demo

StabilityballshotLast week I put up a video that showed a group of exercises that could be performed on the Bosu Ball.

 

One of my friends asked if I could do the same, only using a regular stability ball instead.  So here are some exercises that work most of the main muscle groups using a stability ball.

1. Stability Ball Pushups
2. Overhead Squats
3. Stability Ball Roll Ups
4. Stability Ball Pikes
5. Ball Passes
6. Bridge Hamstring Curls
7. Wall Squats & Holds

There are a bunch more exercises that can be performed on the stability ball, but this should get your started.

Stay Fit Forever!

Tony