FocusOn: Side Plank Variations


Today’s FocusOn session is dedicated to variations of the side plank. The side plank is a very effective core strengthening exercise that heavily recruits the external and internal oblique muscles pictured below:
External and Internal ObliquesThese muscles contribute greatly to core stability and strength.  When coupled with a low body fat index, they also add to the appearance of a trim, well defined waistline.

Side planks can vary in intensity and complexity.  The video will demonstrate the more popular variations in increasing difficulty.

Side Plank Bridge
Stationary Side Plank
Star Side Plank
Side Plank Runner
Side Plank with Elbow Rotation

Remember to stack the elbow or the hand directly over the shoulder and to make a straight line from your head to your feet through your midline.

Start off with the basic side plank bridge and work your way up the ladder to create a strong, stable and visually pleasing waistline!

Stay Fit Forever!