Spaghetti Squash with Red Sauce


Ingredients you’ll need:

Cooked & Shredded Spaghetti Squash
Mom’s Red Sauce ( or other brand with low sugar, 6 gms. or less per 1/2 cup)
Fresh Spinach – lightly sauteed and seasoned
Shredded Chicken – Cook in pressure cooker ( recipe will be on website soon) or crock pot. Add low sodium chicken broth, a can of Italian style tomatoes and garlic powder.
Parmesan Cheese

Nutritional Information – approximated for:
1 cup of squash
I cup shredded chicken
1/2 cup red sauce
1 cup already sauteed spinach
1/4 cup parmesan cheese

Total:
Calories              456
Carbohydrates   21 (minus 5 which is fiber)
Fat (olive oil)      16
Sugar                 10
Protein               44
Fiber                    5

*Comparison Note*
If you use regular spaghetti pasta…
There would be an additional – 180 calories and 36 carbohydrates

*Cooks Note*
Don’t overcook the spaghetti squash – it gets mushy