There’s never enough to fit in all the things that we’d like to be able to do. It’s probably the one biggest obstacle that my clients say keeps them from working out on days that they don’t see me.
So, what I’m going to do is create a series of very short, very efficient, and very effective workouts that take no longer than 10-15 minutes to complete. They are great for when you just have a short period of time and want to get in the maximum amount of benefit rather than do NOTHING!
Remember, the only bad workout is the one that you DIDN’T DO!
Stay Fit Forever,